Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

Certified Zumba instructor Cindy Young leads a class of fitness enthusiasts at the Coxsackie Senior Center in a Zumba Gold class. A new round of classes will begin on Monday, January 6 at 10 a.m., and ...

A.M. WELL, AS YOU AGE, IT CAN BE DIFFICULT TO GET IN THE EXERCISE THAT YOU NEED. EASTERN NEBRASKA OFFICE ON AGING IS HOSTING AN EVENT THIS MORNING TO HELP SENIORS GET UP, GET OUT, GET MOVING. KETV ...