Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X It’s been called “exercise in disguise,” a dance fitness program with a lively Latin flavor. It’s ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

Zumba for Seniors is offered at 10:30 a.m. Monday, Wednesday and Friday at the East Central Community Center, 500 S. Stone St. There is no charge for the class, but participants are asked to pay a $10 ...

The senior residents in the Mirador retirement community showed no signs of slowing down Wednesday. To celebrate National Senior Health and Fitness Day, the retirement community put on a free Zumba ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to print (Opens in new window) Click to share on Bluesky (Opens in new window) Sterling Heights ...

Zumba for Seniors is offered at 10:30 a.m. Monday, Wednesday and Friday at the East Central Community Center, 500 S. Stone St. There is no charge for the class, but participants are asked to pay a $10 ...