"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...

Editor's note: This story appeared in Senior Living section of the May 11 edition of LNP. When Dottie Giersch calls for a rocking chair, she isn’t talking about a piece of furniture usually associated ...

The Cibolo Senior Program takes part in activities such as line dancing to keep active. (Courtesy Cibolo Senior Program) In ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

CHAPEL HILL, N.C. (WTVD) -- A lot of things have changed during the past few weeks amid the novel coronavirus pandemic. With social distancing, there are a lot of things we can't do, but one thing we ...

SHREVEPORT, La. (KTAL/KMSS)- Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, and a little footwork. The Shreveport Steppin ...

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance ...

DECATUR, Ga. - Every Tuesday, for the last 4 months, 72-year-old Viola Duncan and her daughter Sandra have been coming to the doctor's office to dance. "It's nice. I enjoy doing different programs," ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...