It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate and composed approach to movement could be an effective strength ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...