Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

“I have people do a lot of closed-eye exercises when it’s safe,” Michiel says. She finds this helps them to get them in touch with their bodies, since not everybody has good kinesthetic awareness, or ...

Relieve tight muscles and boost flexibility with these tips to benefit your back. 57 ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

For seniors, a little activity can go a long way. In today's Senior Health video: Dr. Peter DeGolia, a geriatrician at University Hospitals Case Medical Center, explains the importance of exercise for ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

An effective abs workout at home (and anywhere else for that matter) includes exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, ...