Explore the surprising benefits and trade-offs of barefoot running and whether this popular trend truly builds stronger legs.

Check out the world’s smallest gym. Masai Barefoot Technology shoes are billed as the walking woman’s solution to a cellulite-free lower body. Designed to simulate the barefoot gait of the African ...

Good balance is the most unsung physical skill – it affects our ability to perform many daily activities, as well as being the key to preventing injury and falls. Today, in the second part of the ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

When people get started with running, they pretty much understand from the get-go that finding the right running shoe is vital. As a certified personal trainer and SELF’s fitness director, I’m here to ...