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Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it ...

After struggling with back pain and spinal problems my whole life, I’ve become quite adept at finding things that help ease tension and pain. My two main go-tos? Regular chiropractors appointments to ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

If you’ve read any of our Strategist editor hauls, you’ll know that our writers and editors buy a lot of stuff, and even though we think carefully about each thing that goes into our carts, there are ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...

Having battled with back pain and spinal issues for as long as I can remember, I've become somewhat of an expert at finding remedies that help alleviate discomfort. My top two solutions? Regular ...