If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Frozen shoulder, also known as adhesive capsulitis, affects millions of people worldwide. It occurs when the connective tissue around the shoulder joint becomes inflamed and stiff, severely ...

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it ...

A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...