When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

So many of your day-to-day movements are in one plane of motion: the sagittal plane (movement forward and backward). Think about it: walking, running, sitting, biking, and going up stairs each have ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

So, how do you reap the benefits? According to Pasternak, you'll be performing four basic lunges—including forward lunges, back lunges, side lunges, and curtsy lunges—on each leg in the order shown in ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...