Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...