Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Our grandparents didn't have protein powders, meal kits, or "low-carb" snacks. Yet, they often possessed superior metabolic ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...