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If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Add Yahoo as a preferred source to see more of our stories on Google. A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.