If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

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Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.