The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

Looking for a delicious, nutritious, and super easy-to-make snack that fits your keto diet? You've come to the right place!

Keto dieters have a little plan they swear by that can help anyone jump-start weight loss. The best part: It couldn’t be simpler! At each meal, just eat your fill of beef, butter, bacon and eggs — ...

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

I'm a mother of nine children. And I'm a dance mom—most of my kids dance. So we were—and still are—a crazy busy family when I began my weight loss journey. Life is chaos, but it's exactly what I love.

Check out the recipe from Joanie Robach's classic dish here! With more families getting in the kitchen together, ABC News' own Amy Robach and her mom are still cooking together from far apart and ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...