This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

Abs workouts and sit-ups have gone hand in hand for too long. We think it's time to mix up your midsection training for a more fun, effective workout. This circuit session will strengthen your abs ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Classic sit-ups were long considered optimal among bodyweight exercises for strengthening the abdominal muscles. However, experts say they don’t actually offer much benefit; in fact, poor execution ...

Hundreds of sit-ups aren’t the key to building a strong and injury-resistant core. Yes, this abs exercise is great at strengthening just that — your abs — but in the abs vs core muscles debate, it’s ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

The pursuit of toned abs is a noble one, but have you spent hours crunching away to see no difference? Theres no getting around it: for most of you, the desire for a flat, toned stomach is real, and ...

Fitness in 4: No sit-up abs Even if you don't want a six-pack, it's important to have a strong core for mobility. Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.