This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

Abs workouts and sit-ups have gone hand in hand for too long. We think it's time to mix up your midsection training for a more fun, effective workout. This circuit session will strengthen your abs ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as you lift and lower your legs under control. That means your core stays ...

Classic sit-ups were long considered optimal among bodyweight exercises for strengthening the abdominal muscles. However, experts say they don’t actually offer much benefit; in fact, poor execution ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The pursuit of toned abs is a noble one, but have you spent hours crunching away to see no difference? Theres no getting around it: for most of you, the desire for a flat, toned stomach is real, and ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

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Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...