This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
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Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe

Despite writing about fitness for a living, when I found out I was pregnant with my son, I was overwhelmed with everything I couldn’t do when it came to working out. I knew crunches, sit-ups and ...
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Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

6 Standing Exercises That Shrink Belly Overhang Faster Than Sit-Ups After 50

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...