You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

The president signed an executive order on Thursday that would reinstate the test for schoolchildren. By Erik Vance If you spent your childhood struggling to do chin-ups or groaning over a ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...