STARING into the changing-room mirror, I felt deflated. After spending 10 minutes desperately trying to wrestle a stretchy dress over my 34G chest, I had to admit defeat. Sadly, this feeling is one I, ...

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing in different angles and loading patterns, then repeating them long enough to ...

Popularized in the 1970s by U.S. weightlifting coach Carl Miller, clusters—also known as interset rest periods—break sets of strenuous strength—spiking lifts into shorter, more manageable bouts. For ...

Chest binding is arguably one of the easiest, cheapest, and least permanently-body-affecting ways for assigned female at birth (AFAB), transgender, or gender nonconforming people to express their ...

Today I’m thinking about breasts--all the misery, anxiety, pride and power that come with them. I remember undressing by the pool at age 12 or so, secretly throwing glances at the other girls’ chests ...

Natural remedies and lifestyle changes cannot enhance breast size. Certain exercises, however, can help increase the strength and tone of your chest muscles. Maybe you own a top you think would fit ...