Drill night. It’s one of the best and most common ways to practice and learn skills as a team. Not only do we knock off the rust for competencies that we might not have used in some time, but we also ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

TULSA, Okla. — A group of hopeful future Tulsa firefighters put their skills to the test at a ladder climb on Monday. Everyone in the Tulsa Fire Department's (TFD) academy has to prove they can not ...

KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

The Columbus Blue Jackets are excited to announce that their newest hockey program Skills & Drills is open for registration with the puck dropping this summer. The street hockey program, open to kids ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...