Is it Pilates? Yoga? Martial arts, meditation? In-Trinity, the latest creation of Spinning inventor Jonathan “Johnny G” Goldberg, is a unique blend of all-body stretching, strengthening and balancing ...

Question: What is the latest theory on slant boards? I’ve noticed nobody ever mentions using one for doing exercises. I have used one for years but now wonder if that is wise. Mine has only an 8-inch ...

Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...