Question: What is the latest theory on slant boards? I’ve noticed nobody ever mentions using one for doing exercises. I have used one for years but now wonder if that is wise. Mine has only an 8-inch ...
Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...
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