Snoring can be a key sign of obstructive sleep apnea — but at some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax ...

Jul. 28—(Family Features) Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren't just signs of a poor night's sleep — they could be ...

A million things could make you feel tired 24/7, but this underdiagnosed condition could be to blame.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Tens of millions of people in the U.S. and hundreds of millions of ...

The causes of snoring include a deviated septum, sleep apnea, and sleep deprivation. Sleeping on your back can also cause snoring, so you may have to shift your sleep position. You may also be at a ...

Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs of a poor night’s sleep – they could be symptoms of obstructive ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Can a dentist really help with snoring and sleep apnea? That's the question addressed in a HelloNation article featuring Dr.

Dr. Donian Shen of Serenity Sleep Solutions attended IAOS SleepCon 2026 to engage in continuing education focused on ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...