Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

A kid’s bedtime routine is key for their development, mood, and overall well-being. Some bedtime habits can interfere with sleep and impact growth. Child behaviour experts say that putting an end to c ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

An expert has revealed seven key habits that could be “sabotaging” your sleep. Not only could this leave you feeling tired ...

A specialist has identified seven crucial behaviours that could be "sabotaging" your sleep quality. This doesn't just leave ...

Add Yahoo as a preferred source to see more of our stories on Google. Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

UNIVERSITY PARK, Pa. — A good night’s sleep is essential for children’s health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of ...