Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

To fall back, or not to fall back. The question of whether daylight saving time or standard time is better has long been hotly debated among farmers, political leaders and just about anyone who values ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...