You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

A doctor who specialises in sleep medicine has highlighted the precise habits that are detrimental to a good night's rest. The only problem? In his experience, those with long-term sleep issues tend ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...

Sweet dreams await thanks to these sleep tips. Dr. Karan Rajan, a surgeon with the UK’s National Health Service — and who boasts millions of followers on social media — is sharing a list of the top ...

If you have obstructive sleep apnea (OSA)—a condition that causes a partial or complete collapse of your upper airway while sleeping—you’re likely familiar with continuous positive airway pressure ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

Nowadays, sleep has become a luxury. Sleep is the first thing that is thrown under the bus whenever an inconvenience occurs. Sleep is crucial for the body to reset, repair, and recharge. Getting about ...