You're here because if you're like me, sometimes, you want to ditch the pillow and lie flat on your bed. I get it, it can be tempting. But sleeping without a pillow can indeed do more harm than good, ...

Everyone has different pillow preferences. Some love a plush pillow their head can sink into, and others adore a flat pillow that gives just enough lift. But is it better to sleep without a pillow?

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

Some people may find that sleeping without a pillow has benefits, but it is not a good idea for everyone. The type of pillow that a person uses can affect their quality of sleep. Using the wrong one ...

Body pillows are long pillows people place between their legs while sleeping on their sides. Some people find that body pillows can help improve sleep quality by increasing comfort and reducing ...

The right pillow provides the ideal amount of support for your head and neck while keeping your body in a neutral alignment, but knowing how to choose a pillow to suit your individual needs is the ...

If you find yourself consistently waking up with a sore back, it may be time to think about changing the way you sleep. One sleeping position that many people say helps them find pain relief is ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...