Anyone who lives with chronic insomnia knows the feeling of the never-ending night. Each passing hour can feel like an infinity, yet, at the same time, the night slips away. Before you know it, the ...

A sample-based, beat-focused, insomnia inspired track. Whispers and hums promising sleep. Most my music is royalty-free as background music depending on use. Song made in fl Studio. Picture made in ...

Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for her last name to be withheld, started struggling with sleep when she was a child. As she’s ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

Paramount’s hostile $108 billion bid for Warner Bros. is backed by Donald Trump’s son-in-law ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...