New York Post

Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...
CNN

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...
WHDH

Trouble sleeping? Some experts recommend putting lemon wedges next to your bed

(WHDH) — If you’ve been having trouble getting a good night’s sleep, you might want to try something a little different. Some experts recommend that you put lemon wedges next to your bed to help you ...
U.S. News & World Report

Good Sleep, Eating Right Tied To Better Mental Well-Being Among Young Adults

Good Sleep, Eating Right Tied To Better Mental Well-Being Among Young Adults By Dennis Thompson HealthDay ReporterFRIDAY, Aug. 29, 2025 (HealthDay News) — Good sleep can be key to a young adult’s ...
Hosted on MSN

Why Baby Loungers and Support Pillows Are About to Get a Lot Safer

Most loungers, head positioning pillows, sleep wedges, tummy-time pillows and floor pillows will now have to be redesigned in order to stay on the market, regulators say A new federal safety rule ...