Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

Tidy up. Put away laundry piles and nix the clutter on the bedside table. Maintaining an organized, clean bedroom helps relax the mind in preparation for sleep, explains Shah. Lower the temp. Your ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...