You’ve accomplished so much, yet something deep inside still aches. You’ve outgrown survival mode but don’t know how to fully exhale. I help helpers, healers, and high achievers who carry invisible ...

During their January meeting of the Ohio Valley Business and Professional Women’s Club, members were treated to a breathwork experience on Main Street in Follansbee. Facilitator Lisa Mort explained to ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

Vivian Rosenthal charges US$400 an hour to coach clients on something that most should have mastered at birth: breathing. But you probably aren’t breathing quite as effectively and efficiently as you ...

Natasha is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...