Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

As Lunar New Year approaches, many households dive into their annual deep cleaning, hoping to start the year in a fresh, ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...

If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the next day - sore muscles. It's your body's way of saying, "Hey, that was new!" While muscle ...

Chances are if you’ve been injured, struggle with low back pain, or have sore muscles from exercising, someone has advised you to throw on an ice pack or a heating pad to help decrease pain, ...