Have you realized the difference in taste between milk and yogurt? Maybe a little sourness in yogurt? Well, that is because yogurt is made out of milk through the help of bacteria. Yes, bacteria — but ...

Medically reviewed by Allison Herries, RDN Regular and Greek yogurt have different manufacturing processes, which give them specific nutrients and flavors. Regular yogurt is typically creamier and ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...