Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help ...

We, as runners, sometimes take our feet for granted—until they start to give us problems. But taking care of them is important for stability and mobility. A key, yet easy-to-overlook, consideration in ...

Remember the carefree days of childhood, running barefoot through the grass, toes spreading naturally with each step? It turns out, our feet were designed for that kind of freedom-strong, agile, and ...

If your FYP is full of influencers promoting the best toe spacers for basically every foot issue under the sun, you might want to try them for yourself—after all, who doesn’t want happier feet? While ...

The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...

Don’t ignore your toes! Here are the four favorite foot care products that Olympic runner Molly Huddle swears by. You can also go the extra mile with foot care products specifically meant to baby ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...