Speed Bag Platform Set: Wall-mounted boxing training speed ball can improve reaction speed, hand-eye coordination, visual perception, so that trainers can exercise arm speed and strength during use, ...

WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

Imagine there is a speed bag right in front of you, hanging at just above eye level. Begin circling your fists just above eye level as fast as you can, as if your were hitting the bag. Stay on the ...