If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

A powerful punch can knock down an opponent in a match, but do you know what actually might allow boxers to win a fight? Being quick on their feet. Defensive footwork is just as important as offensive ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...