Prolific Speed Training: Acceleration Ladder DrillImprove your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

All You Need Agility Training Equipment Kit Include:Ajusable 4 Agility Hurdles,20 ft 12 Rungs Speed Ladder,12 Disc Cones,1 Resistance Parachute with release belt,1 jump rope,4 resistance bands,1 cone ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Luis Badillo Jr. isn't a professional athlete—at least, not in the sense of playing a major sport for a living. That being said, the Miami trainer has the fastest, most agile feet we've ever seen.