Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...

Champion javelin thrower Neeraj Chopra has arrived at the Paris Olympic Games village to take part in the global event. The Olympic gold medallist shared the news of his arrival by sharing a set of ...

Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Robert Baier, head golf professional at the Palms Golf Club, demonstrates a useful drill to help improve your putting. This practice exercise, known as the Ladder Drill, is helpful when putting, ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don’t want to cough up dough for memberships you’ll never be able to cancel short of divine intervention? Try getting fit at the park. Or the ...