If you have ever been around summer sport camps, athletes’ training or sport practices, you might have seen a speed ladder. The ladder is made from rubber or cloth, generally about 13 to 26 feet, and ...

HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...

The 2018 CrossFit Games action continued on Friday in Madison, Wisconsin with plenty of drama unfolding at the Aliant Energy Centre. Two-time defending men’s champion Mathew Fraser managed to hold ...