This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Speed is a crucial component in track and field, influencing an athlete's performance significantly. By adopting specialized training techniques, athletes can enhance their speed and agility, leading ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...

Pre-season football and other fall sports have begun-- and there are simple drills you can do at home to increase speed and agility. Gold's Gym Fitness Expert Patty Butrim shows us some of them in ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Q: What does my son need to do to get faster? What are some good speed and agility drills to help with that? He is in the eighth-grade and will be trying out for the high school team next year. A: ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

DANVILLE -- The Danville High School Football team will hold a youth speed and agility camp for boys and girls ages 8-12 who live in the Danville Area School District beginning next week. The camp ...