Protein is one of the most vital nutrients for the human body. It helps maintain the strength of muscles, skin, hair, nails, and bones. It also repairs damaged tissues and helps build new cells.

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Protein is not just another nutrient, it is the blueprint and building block of life. Every muscle you flex, every strand of hair you admire, every immune cell that shields you is crafted from protein ...