Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

MOSCOW, Feb. 19 (Xinhua) -- Researchers at Moscow Aviation Institute (MAI) have developed improved flexible spinal implants based on titanium alloys that can help preserve natural spinal mobility ...

Outdoor activities are an integral part of life in many African regions, providing natural opportunities for exercise. Walking on uneven terrain or engaging in other outdoor sports can strengthen ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Many things can contribute to neck pain: poor posture, sitting for hours on end and a lacking ergonomic work set-up can all lead to neck and back discomfort. One treatment that can help relieve pain ...

Doctors dream of helping the paralzyed walk through implants that stimulate their spinal cords, but current technology makes that impossible; these stiff, unnatural gadgets usually end up damaging or ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and ...

Researchers have created an ultra-flexible brain implant that may help restore injured spinal cords and nervous systems without inflammation or infection. "E-dura," named after the dura mater ...

The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...