Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

Discover the secrets to mastering the yoga camel split with our step-by-step guide, perfect for yogis of all levels. Join ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Having a “beginner’s mind” is a tenet of mindfulness that refers to approaching life with openness and curiosity. That’s part of how Natalia Tabilo of Yoga For All Bodies cultivated her own yoga ...

Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

A recent trip to the O2 Beach Club & Spa, in Barbados, inspired this writer to restart her former wellness practice: daily yoga flows. My yoga mat first became my happy place in college. I initially ...