Gains ahead.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

There are a few ways to go about curating an effective workout split for lifting.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

There are different ways to divide your workout; all are effective and have benefits , but some are better than others depending on your goal. For example, if you're just starting out, your best ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your workout routine ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

No gatekeeping here.