Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who are fit over 40, this video will guide you step-by-step through achieving ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...