Routines are one of the most important aspects of sports that athletes can develop to improve their training and competitive performances. The fundamental value of routines is that they ensure ...

We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.

Every good athlete has at least one soft spot. Want to be great? Strengthen your weakest link.

Starting a New Exercise Routine? A Sports Scientist Explains How to Maximize Gains and Minimize Pain Was your New Year’s resolution to get fit? An exercise scientist offers tips on getting ...

This TikTok video from sports physical therapist Leada Malek, DPT, shows the 5 best lower-body moves for athletes.

The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

The side plank is one of the 12 exercises in the cycle. (Photo credit: Wikipedia) This is for real. You may just have lost your excuse that you're simply too busy to get the exercise you so ...