Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

The 6 best calorie-burning exercises to maximize your workout

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...
Inc

Starting a New Exercise Routine? A Sports Scientist Explains How to Maximize Gains and Minimize Pain

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...
WPTV-TV

Yoga among exercises that can help young athletes avoid sports injuries, doctor says

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...
A Jetset Journal on MSN

Start Your Workout Routine With These Fitness Essentials

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...
Time

Why You Should Change Your Exercise Routine—and How to Do It

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...