When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Applied sport psychology is a growing field that focuses on enhancing athletic performance and well-being through psychological principles and techniques. Recent research has delved into various ...

I am Stephen Renwick, Director of Champions Mindset, and a sport psychology expert to 36 sports including: Commonwealth Games, Premiership Footballers, Euro-pro Golfers, Equestrian, and Giants Live ...

Sport psychology is a dynamic and rewarding field that bridges the gap between psychology and athletics. It focuses on helping athletes, teams, and organizations optimize performance, enhance mental ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Athletes on the field often struggle with the mental aspects of the game, which, in this respect, makes them no different than esports gamers, who also compete just as intensely on screen. Whether ...

If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to ...