This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves. Tennis isn’t just a sport we love to watch on TV—it’s a wildly ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...