This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.